SELF-CARE STRATEGIES

It’s My Time: Brand Story
For too long, African American women have carried the weight of families, communities, and careers—often while silently suffering in body, mind, and spirit. They are the backbone of American progress, yet the most overlooked when it comes to receiving adequate care.
Why It Matters: The Health Equity Gap for Black Women
Black women are three to four times more likely to die from pregnancy-related complications than white women.
“It’s My Time” was created to fill that gap—not with more pills or waitlists, but with a sacred space for transformation. This brand is rooted in compassion, education, and restoration—offering engaging teaching webinars, live sessions, and holistic wellness retreats to help Black women prevent burnout, manage anxiety, and build emotional resiliency.
Whether she’s a caregiver, an empty nester, or a woman starting over after loss or divorce, “It’s My Time” reminds her that healing is not a luxury—it’s her birthright. The programs are designed for accessibility and cultural relevance, including spiritual nourishment, self-care strategies, and trauma-informed support.
Every webinar, every resource, every retreat gift bag is crafted with love and intention. When Black women heal, families heal. When Black women rise, communities rise. This work is personal, timely, and overdue.
itsmytimetoday.com